Nutrition in a Raw Potato Vitamin C Thiamin Niacin Vitamin B6 Folacin Pantothenic Acid Phosphorous Magnesium Iron Percentage of Recommended Daily Intake 45% 11% 8% 14% 15% 6% 6% 13% 9%

For One Medium Potato (150 gms raw - about 1/3 lb) Energy Protein Fat Carbohydrate Dietary fiber Sodium Potassium 109 Cal / 460kj  3.7 g 0.2 g 23 g  2.7 g 5 mg 729 mg